| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
1.291g
6%
Trans Fat
-
Polyunsaturated Fat
2.015g
Monounsaturated Fat
3.074g
Cholesterol
22mg
7%
Sodium
581mg
25%
Total Carbohydrate
20.37g
7%
Dietary Fiber
2.9g
10%
Sugars
5.93g
Protein
9.71g
Vitamin D
-
Calcium
115mg
9%
Iron
2.61mg
15%
Potassium
554mg
12%
Vitamin A
90mcg
10%
Vitamin C
18.5mg
21%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
178
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Fat
6.88g
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Carbs
20.37g
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Protein
9.71g
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| There are 178 calories in 1 cup of Lobster Gumbo. |
| Calorie breakdown: 34% fat, 45% carbs, 21% protein. |
Common Serving Sizes:
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