| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
11.1g
14%
Saturated Fat
2.312g
12%
Trans Fat
-
Polyunsaturated Fat
3.255g
Monounsaturated Fat
4.626g
Cholesterol
112mg
37%
Sodium
615mg
27%
Total Carbohydrate
8.72g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
20.06g
Vitamin D
-
Calcium
71mg
5%
Iron
0.93mg
5%
Potassium
293mg
6%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (46%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
11.1g
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Carbs
8.72g
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Protein
20.06g
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| There are 219 calories in 100 grams of Fried Floured or Breaded Lobster. |
| Calorie breakdown: 46% fat, 16% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Lobster:
Related Types of Seafood:
See Also:
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