Food database and calorie counter |
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6 oz, without shell cooked
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Nutrition Facts
Serving Size |
6 oz, without shell of cooked |
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.178g
1%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.267g
Cholesterol
119mg
40%
Sodium
1176mg
51%
Total Carbohydrate
2.13g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.15g
Vitamin D
-
Calcium
102mg
8%
Iron
0.65mg
4%
Potassium
586mg
12%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
Note:
Includes: spiny lobster; rock lobster
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (6%)
Protein (89%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
163
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Fat
0.97g
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Carbs
2.13g
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Protein
34.15g
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There are 163 calories in 6 ounces, without shell of cooked Lobster. |
Calorie breakdown: 6% fat, 6% carbs, 89% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking
|
22
|
1 oz, without shell cooked
|
27
|
100 g
|
97
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1 tail (8 oz), frozen (yield after cooking, shell removed)
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101
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1 small (1 lb live weight) (yield after cooking, shell removed)
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114
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1 cup cooked, diced
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141
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1 medium (2.5 lb live weight) (yield after cooking, shell removed)
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286
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1 large (4 lb live weight) (yield after cooking, shell removed)
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458
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Related Types of Lobster:
Related Types of Seafood:
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