Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small (1 lb live weight) (yield after cooking, shell removed)
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.187g
Cholesterol
84mg
28%
Sodium
826mg
34%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.99g
Vitamin D
-
Calcium
72mg
7%
Iron
0.46mg
3%
Potassium
412mg
12%
Vitamin A
102IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: spiny lobster; rock lobster
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
114
Fat
0.68g
Carbs
1.5g
Protein
23.99g
There are 114 calories in 1 small Lobster.
Calorie breakdown: 6% fat, 6% carbs, 89% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 22
1 oz, without shell cooked 27
100 g 97
1 spiny or rock lobster tail (8 oz) frozen (yield after cooking, shell removed) 101
1 tail (8 oz), frozen (yield after cooking, shell removed) 101
1 small (1 lb live weight) (yield after cooking, shell removed) 114
1 cup cooked, diced 141
1 medium spiny or rock lobster (2.5 lb live weight) (yield after cooking, shell removed) 286
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 286
1 large (4 lb live weight) (yield after cooking, shell removed) 458

Related Types of Lobster:

Steamed or Boiled Lobster
Spiny Lobster (Mixed Species)
Baked or Broiled Lobster
Boiled or Steamed Crayfish
Canned Lobster
  view more lobster nutritional info

Related Types of Seafood:

Clams
Mussels
Shrimp
Crab
Octopus
  view more seafood nutritional info

See Also:

Steamed or Boiled Without Shell Lobster
Trader Joe's Lobster Tail
Cozy Harbor Maine Lobster
Costco Langostino Lobster Tails
Lobster with Butter Sauce (Mixture)
  view more results

Contains these Ingredients:

117 g Northern lobster (cooked, moist heat)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.