Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.135g
Cholesterol
60mg
20%
Sodium
595mg
25%
Total Carbohydrate
1.08g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.29g
Vitamin D
-
Calcium
52mg
5%
Iron
0.33mg
2%
Potassium
297mg
8%
Vitamin A
73IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
0.49g
Carbs
1.08g
Protein
17.29g
There are 82 calories in 3 ounces of Canned Lobster.
Calorie breakdown: 6% fat, 6% carbs, 89% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 cup 165

Related Types of Lobster:

Spiny Lobster (Mixed Species)
Steamed or Boiled Lobster
Boiled or Steamed Crayfish
Baked or Broiled Lobster
Lobster
  view more lobster nutritional info

Related Types of Seafood:

Mussels
Octopus
Clams
Crab
Shrimp
  view more seafood nutritional info

See Also:

Lobster Bisque
Lobster Gumbo
Lobster Newburg
Lobster Salad
Fried Battered Lobster
  view more results

Contains these Ingredients:

84 g Northern lobster (cooked, moist heat)
0.7 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.