| Food database and calorie counter |
|
1 tail (8 oz), fresh (yield after cooking, shell removed)
|
Nutrition Facts
| Serving Size |
1 tail (8 oz), fresh (yield after cooking, shell removed) |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
2.062g
10%
Trans Fat
-
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0.984g
Cholesterol
95mg
32%
Sodium
787mg
34%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.72g
Vitamin D
-
Calcium
75mg
6%
Iron
0.47mg
3%
Potassium
425mg
9%
Vitamin A
57mcg
6%
Vitamin C
0mg
0%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(145 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (24%)
Protein (71%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
145
|
|
Fat
3.76g
|
|
Carbs
1.55g
|
|
Protein
24.72g
|
| There are 145 calories in 1 tail (8 ounce), fresh (yield after cooking, shell removed) of Baked or Broiled Lobster. |
| Calorie breakdown: 24% fat, 4% carbs, 71% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, raw, without shell, yield after cooking
|
27
|
|
1 oz, without shell of
|
32
|
|
100 g
|
116
|
|
1 tail (8 oz), frozen (yield after cooking, shell removed)
|
121
|
|
1 small (1 lb live weight) (yield after cooking, shell removed)
|
137
|
|
1 tail (8 oz), fresh (yield after cooking, shell removed)
|
145
|
|
1 medium (2.5 lb live weight) (yield after cooking, shell removed)
|
342
|
|
1 large (4 lb live weight) (yield after cooking, shell removed)
|
548
|
Related Types of Lobster:
Related Types of Seafood:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
