Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
4.36g
7%
Saturated Fat
2.392g
12%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
1.141g
Cholesterol
110mg
37%
Sodium
913mg
38%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.68g
Vitamin D
-
Calcium
87mg
9%
Iron
0.55mg
3%
Potassium
493mg
14%
Vitamin A
231IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (24%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
4.36g
Carbs
1.8g
Protein
28.68g
There are 168 calories in 1 cup of diced Baked or Broiled Lobster.
Calorie breakdown: 24% fat, 4% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, without shell, yield after cooking 27
1 oz, without shell of 32
100 g 116
1 tail (8 oz), frozen (yield after cooking, shell removed) 121
1 small (1 lb live weight) (yield after cooking, shell removed) 137
1 tail (8 oz), fresh (yield after cooking, shell removed) 145
1 cup diced 168
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 342
1 large (4 lb live weight) (yield after cooking, shell removed) 548

Related Types of Lobster:

Steamed or Boiled Lobster
Lobster
Canned Lobster
Spiny Lobster (Mixed Species)
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Octopus
Crab
Clams
Mussels
Shrimp
  view more seafood nutritional info

See Also:

Baked Lobster with Bread Stuffing
Lobster Bisque
Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
  view more results

Contains these Ingredients:

140 g Northern lobster (cooked, moist heat)
4 g Butter (salted)
1 g Salt
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