Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
12.04g
19%
Saturated Fat
2.89g
14%
Trans Fat
-
Polyunsaturated Fat
3.04g
Monounsaturated Fat
4.95g
Cholesterol
24mg
8%
Sodium
492mg
21%
Total Carbohydrate
35.04g
12%
Dietary Fiber
3g
12%
Sugars
2.98g
Protein
14.72g
Vitamin D
-
Calcium
38mg
4%
Iron
2.22mg
12%
Potassium
334mg
10%
Vitamin A
180IU
4%
Vitamin C
8.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
12.04g
Carbs
35.04g
Protein
14.72g
There are 310 calories in 1 cup of Lo Mein.
Calorie breakdown: 35% fat, 46% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 310

Related Types of Chow Mein:

Pork Chow Mein or Chop Suey with Noodles
Beef Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
Shrimp Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey with Meat and Noodles
  view more chow mein nutritional info

Related Types of Lo Mein:

Pork Lo Mein
Beef Lo Mein
Shrimp Lo Mein
Chicken Lo Mein
Meatless Lo Mein
  view more lo mein nutritional info
Other Related Foods
Noodles

See Also:

P.F. Chang's Combo Lo Mein
Tai Pei Vegetable Lo Mein
Hy-Vee Lo Mein
Wei-Chuan Organic Chinese Lomein
  view more results

Contains these Ingredients:

94 g Spaghetti (without added salt, enriched, cooked)
12 g Pork chops (loin blade, bone-in, cooked, pan-fried)
14 g Chicken meat (broilers or fryers, roasted)
11 g Bamboo shoots
15 g Mung beans (mature seeds, sprouted)
11 g Chinese cabbage (pe-tsai)
9 g Celery
0 g Garlic
11 g Mushrooms
4 g Scallions or spring onions
5 g Snow or sugar snap peas
5 g Soy sauce (shoyu)
6 g Peanut oil
0.1 g Ginger (ground)
0 g Salt
2 g Sweet dessert wine
0 g Granulated sugar
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