| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1260
% Daily Values*
Total Fat
35.6g
46%
Saturated Fat
6.25g
31%
Trans Fat
-
Polyunsaturated Fat
11.69g
Monounsaturated Fat
14.41g
Cholesterol
240mg
80%
Sodium
900mg
39%
Total Carbohydrate
176g
64%
Dietary Fiber
22g
79%
Sugars
11g
Protein
60.5g
Vitamin D
-
Calcium
230mg
18%
Iron
14.5mg
81%
Potassium
1290mg
27%
Vitamin A
190mcg
21%
Vitamin C
51mg
57%
Note:
Includes: Lo mein with seafood
Last updated: 21 Aug 07 07:33 AM
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63%
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of RDI*
(1260 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1260
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Fat
35.6g
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Carbs
176g
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Protein
60.5g
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| There are 1260 calories in 5 cups of Shrimp Lo Mein. |
| Calorie breakdown: 25% fat, 56% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Lo Mein:
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