Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 5 cups
Amount Per Serving
Calories from Fat 320
Calories 1260
% Daily Values*
Total Fat 35.6g 55%
  Saturated Fat 6.25g 31%
  Polyunsaturated Fat 11.69g  
  Monounsaturated Fat 14.41g  
Cholesterol 240mg 80%
Sodium 900mg 38%
Potassium 1290mg  
Total Carbohydrate 176g 59%
  Dietary Fiber 22g 88%
  Sugars 11g  
Protein 60.5g  
Vitamin A 52% Vitamin C 85%
Calcium 23% Iron 81%
Includes: Lo mein with seafood
Last updated: 21 Aug 07 07:33 AM
of RDI*
(1260 calories)
63% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1260 calories in 5 cups of Shrimp Lo Mein.
Calorie breakdown: 25% fat, 56% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 126
1 cup 252

Related Types of Lo Mein:

Beef Lo Mein
Meatless Lo Mein
Pork Lo Mein
Chicken Lo Mein
Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Rice Noodles (Cooked)
Egg Noodles (Enriched, Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
Whole Wheat Noodles
  view more noodles nutritional info

See Also:

Pei Wei Lo Mein Noodles Shrimp
P.F. Chang's Shrimp Lo Mein
Shrimp Chow Mein or Chop Suey
Shrimp (Mixed Species, Moist Heat, Cooked)
Fusia Shrimp Lo Mein
  view more results

Contains these Ingredients:

2 g Cornstarch
440 g Spaghetti (without added salt, enriched, cooked)
115 g Shrimp (mixed species, moist heat, cooked)
312 g Green snap beans
78 g Mushrooms (drained solids, canned)
16 g Scallions or spring onions
7 g Soy sauce (shoyu) (low sodium)
28 g Peanut oil
0.3 g Ginger (ground)
0.4 g Black pepper
1 g Granulated sugar
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