Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
9.18g
12%
Saturated Fat
1.81g
9%
Trans Fat
-
Polyunsaturated Fat
2.77g
Monounsaturated Fat
3.68g
Cholesterol
26mg
9%
Sodium
536mg
23%
Total Carbohydrate
33.24g
12%
Dietary Fiber
2.8g
10%
Sugars
2.54g
Protein
15.66g
Vitamin D
-
Calcium
36mg
3%
Iron
2.16mg
12%
Potassium
336mg
7%
Vitamin A
14mcg
2%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: turkey
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (30%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
278
Fat
9.18g
Carbs
33.24g
Protein
15.66g
There are 278 calories in 1 cup of Chicken Lo Mein.
Calorie breakdown: 30% fat, 48% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 139
1 cup 278

Related Types of Lo Mein:

Pork Lo Mein
Beef Lo Mein
Lo Mein
Meatless Lo Mein
Shrimp Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Cooked Soba Japanese Noodles
Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Noodles
  view more noodles nutritional info

See Also:

P.F. Chang's Chicken Lo Mein
Pei Wei Lo Mein Noodles Chicken
Schwan's Chicken Lo Mein
So Right Chicken Lo Mein
Chicken Neck Meat (Broilers or Fryers, Fried, Cooked)
  view more results
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