| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
9.18g
12%
Saturated Fat
1.81g
9%
Trans Fat
-
Polyunsaturated Fat
2.77g
Monounsaturated Fat
3.68g
Cholesterol
26mg
9%
Sodium
536mg
23%
Total Carbohydrate
33.24g
12%
Dietary Fiber
2.8g
10%
Sugars
2.54g
Protein
15.66g
Vitamin D
-
Calcium
36mg
3%
Iron
2.16mg
12%
Potassium
336mg
7%
Vitamin A
14mcg
2%
Vitamin C
7.6mg
8%
Note:
Includes: turkey
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
278
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Fat
9.18g
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Carbs
33.24g
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Protein
15.66g
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| There are 278 calories in 1 cup of Chicken Lo Mein. |
| Calorie breakdown: 30% fat, 48% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Lo Mein:
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