| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
8.01g
10%
Saturated Fat
2.529g
13%
Trans Fat
-
Polyunsaturated Fat
2.491g
Monounsaturated Fat
1.724g
Cholesterol
684mg
228%
Sodium
124mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber
1.8g
6%
Sugars
0.94g
Protein
31.97g
Vitamin D
-
Calcium
22mg
2%
Iron
14.44mg
80%
Potassium
612mg
13%
Vitamin A
4838mcg
538%
Vitamin C
56.5mg
63%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (25%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
8.01g
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Carbs
23g
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Protein
31.97g
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| There are 299 calories in 1 cup of Liver Hash. |
| Calorie breakdown: 25% fat, 32% carbs, 44% protein. |
Common Serving Sizes:
Related Types of Chicken:
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