Food database and calorie counter Source: Generic
Posted 13 Sep 11 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
333
 
% Daily Values*
Total Fat
15.71g
24%
Saturated Fat
2.052g
10%
Trans Fat
-
Polyunsaturated Fat
7.701g
Monounsaturated Fat
5.138g
Cholesterol
0mg
0%
Sodium
369mg
15%
Total Carbohydrate
36.12g
12%
Dietary Fiber
12.1g
48%
Sugars
5.03g
Protein
13.5g
Vitamin D
-
Calcium
30mg
3%
Iron
4.14mg
23%
Potassium
879mg
25%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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