| Food database and calorie counter |
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1 Dairy Queen Blizzard (12.68 fl oz)
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Nutrition Facts
| Serving Size |
1 Dairy Queen Blizzard (12.68 fl oz) |
Amount Per Serving
Calories
469
% Daily Values*
Total Fat
9.67g
12%
Saturated Fat
6.064g
30%
Trans Fat
-
Polyunsaturated Fat
0.372g
Monounsaturated Fat
2.827g
Cholesterol
45mg
15%
Sodium
260mg
11%
Total Carbohydrate
81.1g
29%
Dietary Fiber
0g
0%
Sugars
40.32g
Protein
18.23g
Vitamin D
-
Calcium
584mg
45%
Iron
0.22mg
1%
Potassium
822mg
17%
Vitamin A
108mcg
12%
Vitamin C
3.3mg
4%
Note:
Includes: Tastee Freeze; Dairy Queen; Dairy Queen Blizzard, plain; light ice cream, soft serve, flavors with partial chocolate base
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(469 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (18%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
469
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Fat
9.67g
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Carbs
81.1g
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Protein
18.23g
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| There are 469 calories in 1 Dairy Queen Blizzard of Soft Serve Light Ice Cream (Flavors Other Than Chocolate). |
| Calorie breakdown: 18% fat, 67% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Soft Serve Ice Creams:
Related Types of Ice Creams:
See Also:
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