Food database and calorie counter Source: Generic

1 cone and double dip (or 1 large cone)

Light Ice Cream Cone

Nutrition Facts
Serving Size 1 cone and double dip (or 1 large cone)
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
4.49g
6%
Saturated Fat
2.449g
12%
Trans Fat
-
Polyunsaturated Fat
0.499g
Monounsaturated Fat
1.289g
Cholesterol
14mg
5%
Sodium
103mg
4%
Total Carbohydrate
40.13g
15%
Dietary Fiber
0.6g
2%
Sugars
24.47g
Protein
6.98g
Vitamin D
-
Calcium
203mg
16%
Iron
0.59mg
3%
Potassium
315mg
7%
Vitamin A
34mcg
4%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
4.49g
Carbs
40.13g
Protein
6.98g
There are 223 calories in 1 cone and double dip Light Ice Cream Cone.
Calorie breakdown: 18% fat, 70% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 cone and single dip (or 1 small cone) 122
100 g 156
1 cone and double dip (or 1 large cone) 223
1 small fast food (include Dairy Queen) 290
1 large fast food (include Dairy Queen) 485

Related Types of Ice Cream Cones:

Chocolate Ice Cream Cone
Chocolate Covered or Dipped Chocolate Ice Cream Cone
Ice Cream Sundae Cone
Chocolate Covered Chocolate Ice Cream Cone with Nuts
Ice Cream Cone
  view more ice cream cones nutritional info

Related Types of Ice Creams:

Ice Cream
Rich Chocolate Ice Cream
Chocolate Ice Creams
Strawberry Ice Creams
Vanilla Ice Creams
Light Vanilla Ice Creams
  view more ice creams nutritional info

See Also:

Chocolate Cone Light Ice Cream
Light Ice Cream Cone (Flavors Other Than Chocolate)
Chocolate Soft Serve Light Ice Cream Cone
Soft Serve Light Ice Cream Cone
Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate)
  view more results
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