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Lettuce Salad with Egg, Tomato, and/or Carrots
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.727g
4%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.896g
Cholesterol
92mg
31%
Sodium
46mg
2%
Total Carbohydrate
3.19g
1%
Dietary Fiber
1.1g
4%
Sugars
1.93g
Protein
3.28g
Vitamin D
-
Calcium
25mg
2%
Iron
0.48mg
3%
Potassium
173mg
4%
Vitamin A
150mcg
17%
Vitamin C
4.8mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
2.4g
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Carbs
3.19g
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Protein
3.28g
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| There are 47 calories in 1 cup of Lettuce Salad with Egg, Tomato, and/or Carrots. |
| Calorie breakdown: 45% fat, 27% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Garden Salad:
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