Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.289g
Cholesterol
29mg
10%
Sodium
15mg
1%
Total Carbohydrate
1.03g
0%
Dietary Fiber
0.3g
1%
Sugars
0.62g
Protein
1.06g
Vitamin D
-
Calcium
8mg
1%
Iron
0.15mg
1%
Potassium
56mg
2%
Vitamin A
769IU
15%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
15
Fat
0.77g
Carbs
1.03g
Protein
1.06g
There are 15 calories in 1 ounce of Lettuce Salad with Egg, Tomato, and/or Carrots.
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 47
100 g 53

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables
  view more garden salad nutritional info

Related Types of Salads:

Egg Salad
Tuna Salad
Potato Salad
Mixed Salad Greens
Greek Salad
  view more salads nutritional info

See Also:

Egg White
Egg Yolk
Red Tomatoes
Egg Yolk (Frozen)
Lettuce Salad with Tomato
  view more results
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