Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 side salad
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
5.28g
7%
Saturated Fat
2.853g
14%
Trans Fat
-
Polyunsaturated Fat
0.398g
Monounsaturated Fat
1.584g
Cholesterol
62mg
21%
Sodium
109mg
5%
Total Carbohydrate
5.28g
2%
Dietary Fiber
1.8g
7%
Sugars
3.16g
Protein
5.59g
Vitamin D
-
Calcium
116mg
9%
Iron
0.74mg
4%
Potassium
284mg
6%
Vitamin A
129mcg
14%
Vitamin C
8.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: McDonald's Garden Salad; McDonald's Side Salad
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (52%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
87
Fat
5.28g
Carbs
5.28g
Protein
5.59g
There are 87 calories in 1 side salad of Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Calorie breakdown: 52% fat, 23% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 41
100 g 52
1 side salad 87
1 garden salad 123

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Tuna Salad
Greek Salad
Potato Salad
Egg Salad
  view more salads nutritional info

See Also:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Egg Substitute (Frozen)
Egg Substitute (Liquid)
Tuna Salad Submarine Sandwich with Lettuce and Tomato
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
  view more results
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