Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 3 cups
 
Amount Per Serving
Calories from Fat 149
Calories 233
 
% Daily Values*
Total Fat 16.59g 26%
  Saturated Fat 10.416g 52%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 4.654g  
Cholesterol 51mg 17%
Sodium 356mg 15%
Potassium 448mg  
Total Carbohydrate 8.71g 3%
  Dietary Fiber 2.8g 11%
  Sugars 4.87g  
Protein 13.79g  
 
Vitamin A 134% Vitamin C 22%
Calcium 39% Iron 5%
Note:
Includes: Burger King Garden Salad; Wendy's Side Salad; Wendy's Deluxe Garden Salad
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (62%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
233
Fat
16.59g
Carbs
8.71g
Protein
13.79g
There are 233 calories in 3 cups of Lettuce Salad with Cheese, Tomato and/or Carrots.
Calorie breakdown: 62% fat, 15% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
1 cup 78
100 g 101
1 Wendy's side salad 157
1 Burger King salad 225
1 Wendy's garden salad 274

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Potato Salad
Tuna Salad
Greek Salad
Mixed Salad Greens
Egg Salad
  view more salads nutritional info

See Also:

Ranch Salad Dressing
Sun-Dried Tomatoes
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Green Leaf Lettuce
Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots)
  view more results

Contains these Ingredients:

32 g Carrots
17 g Celery
64 g Iceberg lettuce (includes crisphead types)
17 g Radishes
52 g Red tomatoes
49 g Cheddar cheese
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