Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
5.53g
9%
Saturated Fat
3.472g
17%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
1.551g
Cholesterol
17mg
6%
Sodium
119mg
5%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.9g
4%
Sugars
1.62g
Protein
4.6g
Vitamin D
-
Calcium
131mg
13%
Iron
0.31mg
2%
Potassium
149mg
4%
Vitamin A
2227IU
45%
Vitamin C
4.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Burger King Garden Salad; Wendy's Side Salad; Wendy's Deluxe Garden Salad
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (62%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
78
Fat
5.53g
Carbs
2.9g
Protein
4.6g
There are 78 calories in 1 cup of Lettuce Salad with Cheese, Tomato and/or Carrots.
Calorie breakdown: 62% fat, 15% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
1 cup 78
100 g 101
1 Wendy's side salad 157
1 Burger King salad 225
1 Wendy's garden salad 274

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Potato Salad
Tuna Salad
Egg Salad
Greek Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Ranch Salad Dressing
Lettuce Salad with Tomato
Tuna Salad Submarine Sandwich with Lettuce and Tomato
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
  view more results

Contains these Ingredients:

11 g Carrots
6 g Celery
21 g Iceberg lettuce (includes crisphead types)
6 g Radishes
17 g Red tomatoes
16 g Cheddar cheese
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