Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 Wendy's garden salad
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
19.46g
30%
Saturated Fat
12.22g
61%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
5.46g
Cholesterol
60mg
20%
Sodium
417mg
17%
Total Carbohydrate
10.22g
3%
Dietary Fiber
3.3g
13%
Sugars
5.72g
Protein
16.18g
Vitamin D
-
Calcium
461mg
46%
Iron
1.08mg
6%
Potassium
526mg
15%
Vitamin A
7839IU
157%
Vitamin C
15.7mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Burger King Garden Salad; Wendy's Side Salad; Wendy's Deluxe Garden Salad
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (62%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
274
Fat
19.46g
Carbs
10.22g
Protein
16.18g
There are 274 calories in 1 Wendy's garden salad of Lettuce Salad with Cheese, Tomato and/or Carrots.
Calorie breakdown: 62% fat, 15% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
1 cup 78
100 g 101
1 Wendy's side salad 157
1 Burger King salad 225
1 Wendy's garden salad 274

Related Types of Garden Salad:

Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  view more garden salad nutritional info

Related Types of Salads:

Tuna Salad
Egg Salad
Potato Salad
Greek Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Ranch Salad Dressing
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Steak and Cheese Submarine Sandwich with Lettuce and Tomato
Butterhead Lettuce (Includes Boston and Bibb Types)
Iceberg Lettuce (Includes Crisphead Types)
  view more results

Contains these Ingredients:

37 g Carrots
20 g Celery
75 g Iceberg lettuce (includes crisphead types)
20 g Radishes
61 g Red tomatoes
58 g Cheddar cheese
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