Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 Wendy's garden salad
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
19.46g
25%
Saturated Fat
12.22g
61%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
5.46g
Cholesterol
60mg
20%
Sodium
417mg
18%
Total Carbohydrate
10.22g
4%
Dietary Fiber
3.3g
12%
Sugars
5.72g
Protein
16.18g
Vitamin D
-
Calcium
461mg
35%
Iron
1.08mg
6%
Potassium
526mg
11%
Vitamin A
515mcg
57%
Vitamin C
15.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Burger King Garden Salad; Wendy's Side Salad; Wendy's Deluxe Garden Salad
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (62%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
274
Fat
19.46g
Carbs
10.22g
Protein
16.18g
There are 274 calories in 1 Wendy's garden salad of Lettuce Salad with Cheese, Tomato and/or Carrots.
Calorie breakdown: 62% fat, 15% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
1 cup 78
100 g 101
1 Wendy's side salad 157
1 Burger King salad 225
1 Wendy's garden salad 274

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Tuna Salad
Mixed Salad Greens
Greek Salad
Egg Salad
Potato Salad
  view more salads nutritional info

See Also:

Italian Salad Dressing
Ranch Salad Dressing
Lettuce Salad with Tomato
Carrots (No Salt Added, Drained Solids, Canned)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.