Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 Wendy's side salad
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
11.13g
14%
Saturated Fat
6.989g
35%
Trans Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
3.123g
Cholesterol
34mg
11%
Sodium
239mg
10%
Total Carbohydrate
5.84g
2%
Dietary Fiber
1.9g
7%
Sugars
3.27g
Protein
9.25g
Vitamin D
-
Calcium
264mg
20%
Iron
0.62mg
3%
Potassium
301mg
6%
Vitamin A
295mcg
33%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Burger King Garden Salad; Wendy's Side Salad; Wendy's Deluxe Garden Salad
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (62%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
157
Fat
11.13g
Carbs
5.84g
Protein
9.25g
There are 157 calories in 1 Wendy's side salad of Lettuce Salad with Cheese, Tomato and/or Carrots.
Calorie breakdown: 62% fat, 15% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
1 cup 78
100 g 101
1 Wendy's side salad 157
1 Burger King salad 225
1 Wendy's garden salad 274

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
  view more garden salad nutritional info

Related Types of Salads:

Greek Salad
Potato Salad
Egg Salad
Tuna Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Italian Salad Dressing
Ranch Salad Dressing
Lettuce Salad with Tomato
Carrots (No Salt Added, Drained Solids, Canned)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
  view more results
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