Food database and calorie counter |
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Lettuce Salad with Cheese, Tomato and/or Carrots
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
5.53g
7%
Saturated Fat
3.472g
17%
Trans Fat
-
Polyunsaturated Fat
0.213g
Monounsaturated Fat
1.551g
Cholesterol
17mg
6%
Sodium
119mg
5%
Total Carbohydrate
2.9g
1%
Dietary Fiber
0.9g
3%
Sugars
1.62g
Protein
4.6g
Vitamin D
-
Calcium
131mg
10%
Iron
0.31mg
2%
Potassium
149mg
3%
Vitamin A
146mcg
16%
Vitamin C
4.5mg
5%
Note:
Includes: Burger King Garden Salad; Wendy's Side Salad; Wendy's Deluxe Garden Salad
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (15%)
Fat (62%)
Protein (23%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
78
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Fat
5.53g
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Carbs
2.9g
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Protein
4.6g
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There are 78 calories in 1 cup of Lettuce Salad with Cheese, Tomato and/or Carrots. |
Calorie breakdown: 62% fat, 15% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
See Also:
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