| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
3.01g
4%
Saturated Fat
0.441g
2%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
1.952g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
4.61g
2%
Dietary Fiber
2.3g
8%
Sugars
1.8g
Protein
0.98g
Vitamin D
-
Calcium
16mg
1%
Iron
0.33mg
2%
Potassium
237mg
5%
Vitamin A
111mcg
12%
Vitamin C
6.5mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (55%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
3.01g
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Carbs
4.61g
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Protein
0.98g
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| There are 45 calories in 1 cup of Lettuce Salad with Avocado, Tomato, and/or Carrots. |
| Calorie breakdown: 55% fat, 37% carbs, 8% protein. |
Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
See Also:
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