Food database and calorie counter Source: Generic
Posted 13 Jul 20 by AndyKuo1122

Lettuce Salad with Avocado, Tomato, and/or Carrots
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
3.01g
4%
Saturated Fat
0.441g
2%
Trans Fat
-
Polyunsaturated Fat
0.424g
Monounsaturated Fat
1.952g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
4.61g
2%
Dietary Fiber
2.3g
8%
Sugars
1.8g
Protein
0.98g
Vitamin D
-
Calcium
16mg
1%
Iron
0.33mg
2%
Potassium
237mg
5%
Vitamin A
111mcg
12%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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