Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 3 cups
 
Amount Per Serving
Calories from Fat 3
Calories 37
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.067g 0%
  Polyunsaturated Fat 0.216g  
  Monounsaturated Fat 0.053g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 436mg  
Total Carbohydrate 8.32g 3%
  Dietary Fiber 3.1g 12%
  Sugars 4.99g  
Protein 1.9g  
 
Vitamin A 80% Vitamin C 24%
Calcium 4% Iron 4%
Note:
Includes: lettuce salad, NFS; Burger King Side Salad; Hardee's Side Salad
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
37
Fat
0.37g
Carbs
8.32g
Protein
1.9g
There are 37 calories in 3 cups of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 12
100 g 17
1 side salad 26

Related Types of Garden Salad:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Cheese, Tomato and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Tuna Salad
Egg Salad
Potato Salad
Greek Salad
Mixed Salad Greens
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Italian Salad Dressing
Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
Ranch Salad Dressing
Ranch Salad Dressing (Reduced Fat)
  view more results

Contains these Ingredients:

17 g Carrots
18 g Celery
105 g Iceberg lettuce (includes crisphead types)
5 g Radishes
74 g Red tomatoes
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