Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
2.32g
1%
Dietary Fiber
0.8g
3%
Sugars
1.33g
Protein
0.55g
Vitamin D
-
Calcium
16mg
1%
Iron
0.21mg
1%
Potassium
120mg
3%
Vitamin A
11mcg
1%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
11
Fat
0.11g
Carbs
2.32g
Protein
0.55g
There are 11 calories in 1 cup of Lettuce Salad with Assorted Vegetables.
Calorie breakdown: 8% fat, 74% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1 cup 11
100 g 15

Related Types of Garden Salad:

Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Tuna Salad
Egg Salad
Potato Salad
Greek Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Oil and Vinegar Salad Dressing (Home Recipe)
Lettuce
Ranch Salad Dressing
Lettuce Salad with Tomato
Italian Salad Dressing
  view more results
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