| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
4.57g
2%
Dietary Fiber
1.8g
7%
Sugars
2.71g
Protein
1.39g
Vitamin D
-
Calcium
28mg
2%
Iron
0.63mg
4%
Potassium
217mg
5%
Vitamin A
38mcg
4%
Vitamin C
4.3mg
5%
Note:
Includes: lettuce, NFS; iceberg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.22g
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Carbs
4.57g
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Protein
1.39g
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| There are 22 calories in 154 grams of Lettuce. |
| Calorie breakdown: 8% fat, 71% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
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