Food database and calorie counter Source: Generic

1 large head

Lettuce

Nutrition Facts
Serving Size 1 large head
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
23.17g
8%
Dietary Fiber
9.4g
33%
Sugars
13.73g
Protein
7.02g
Vitamin D
-
Calcium
140mg
11%
Iron
3.2mg
18%
Potassium
1100mg
23%
Vitamin A
195mcg
22%
Vitamin C
21.8mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lettuce, NFS; iceberg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
109
Fat
1.09g
Carbs
23.17g
Protein
7.02g
There are 109 calories in 1 large head of Lettuce.
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
100 g 14
1 small head 45
1 medium head (6" dia) 75
1 large head 109

Related Types of Lettuce:

Cos or Romaine Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Mixed Salad Greens
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Carrots
Onions
  view more vegetables nutritional info

See Also:

Garden Cuts Green Leaf Lettuce
Great Value Romaine Lettuce
Wendy's Iceberg Lettuce Leaf
Fresh & Easy Romaine Lettuce
Kroger Romaine Hearts
  view more results
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