| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of shredded or chopped |
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0.7g
2%
Sugars
0.97g
Protein
0.5g
Vitamin D
-
Calcium
10mg
1%
Iron
0.23mg
1%
Potassium
78mg
2%
Vitamin A
14mcg
2%
Vitamin C
1.5mg
2%
Note:
Includes: lettuce, NFS; iceberg
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(8 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
8
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Fat
0.08g
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Carbs
1.63g
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Protein
0.5g
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| There are 8 calories in 1 cup of shredded or chopped Lettuce. |
| Calorie breakdown: 8% fat, 71% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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