| Food database and calorie counter |
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1/4 cup shredded or chopped
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Nutrition Facts
| Serving Size |
1/4 cup of shredded or chopped |
Amount Per Serving
Calories
2
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0.2g
1%
Sugars
0.24g
Protein
0.12g
Vitamin D
-
Calcium
2mg
0%
Iron
0.06mg
0%
Potassium
19mg
0%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: lettuce, NFS; iceberg
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(2 calories)
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|
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
2
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Fat
0.02g
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Carbs
0.41g
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Protein
0.12g
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| There are 2 calories in a 1/4 cup of shredded or chopped Lettuce. |
| Calorie breakdown: 8% fat, 71% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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