Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of shredded or chopped
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0.7g
3%
Sugars
0.97g
Protein
0.5g
Vitamin D
-
Calcium
10mg
1%
Iron
0.23mg
1%
Potassium
78mg
2%
Vitamin A
276IU
6%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lettuce, NFS; iceberg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
8
Fat
0.08g
Carbs
1.63g
Protein
0.5g
There are 8 calories in 1 cup of shredded or chopped Lettuce.
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
100 g 14
1 small head 45
1 medium head (6" dia) 75
1 large head 109

Related Types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Green Leaf Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Carrots
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Garden Cuts Green Leaf Lettuce
Great Value Romaine Lettuce
Wendy's Iceberg Lettuce Leaf
Kroger Romaine Hearts
Fresh & Easy Romaine Lettuce
  view more results

Contains these Ingredients:

55 g Iceberg lettuce (includes crisphead types)
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