| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
2.23g
1%
Dietary Fiber
1.1g
4%
Sugars
0.94g
Protein
1.35g
Vitamin D
-
Calcium
35mg
3%
Iron
1.24mg
7%
Potassium
238mg
5%
Vitamin A
166mcg
18%
Vitamin C
3.7mg
4%
Note:
Includes: deer tongue lettuce; native lettuce; red leaf lettuce; Bibb
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
13
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Fat
0.22g
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Carbs
2.23g
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Protein
1.35g
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| There are 13 calories in 100 grams of Boston Lettuce. |
| Calorie breakdown: 12% fat, 55% carbs, 33% protein. |
Other Common Serving Sizes:
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