| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, raw, yields |
Amount Per Serving
Calories
3
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
0.28g
Vitamin D
-
Calcium
7mg
1%
Iron
0.26mg
1%
Potassium
50mg
1%
Vitamin A
35mcg
4%
Vitamin C
0.8mg
1%
Note:
Includes: deer tongue lettuce; native lettuce; red leaf lettuce; Bibb
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(3 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
3
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Fat
0.05g
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Carbs
0.47g
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Protein
0.28g
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| There are 3 calories in 1 ounce, raw, yields of Boston Lettuce. |
| Calorie breakdown: 12% fat, 55% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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