Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of shredded or chopped
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
1.23g
0%
Dietary Fiber
0.6g
2%
Sugars
0.52g
Protein
0.74g
Vitamin D
-
Calcium
19mg
2%
Iron
0.68mg
4%
Potassium
131mg
4%
Vitamin A
1822IU
36%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: deer tongue lettuce; native lettuce; red leaf lettuce; Bibb
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (12%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
7
Fat
0.12g
Carbs
1.23g
Protein
0.74g
There are 7 calories in 1 cup of shredded or chopped Boston Lettuce.
Calorie breakdown: 12% fat, 55% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 3
1 cup shredded or chopped 7
100 g 13
1 head (5" dia) 21

Related Types of Lettuce:

Mixed Salad Greens
Green Leaf Lettuce
Arugula Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Onions
Carrots
Spinach
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Tanimura & Antle Boston Red & Green Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Pork Shoulder Roasts or Steaks (Boston Blade)
Boston Brown Bread
Boston Baked Beans
  view more results
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