Food database and calorie counter Source: Generic

1 cup, dry, yield after cooking

Cooked Lentils

Nutrition Facts
Serving Size 1 cup, dry, yield after cooking
Amount Per Serving
Calories
914
 
% Daily Values*
Total Fat
37.45g
58%
Saturated Fat
4.748g
24%
Trans Fat
-
Polyunsaturated Fat
18.36g
Monounsaturated Fat
12.305g
Cholesterol
0mg
0%
Sodium
1219mg
51%
Total Carbohydrate
103.76g
35%
Dietary Fiber
41g
164%
Sugars
9.31g
Protein
46.48g
Vitamin D
-
Calcium
100mg
10%
Iron
17.18mg
95%
Potassium
1900mg
54%
Vitamin A
47IU
1%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
46%
of RDI*
(914 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
914
Fat
37.45g
Carbs
103.76g
Protein
46.48g
There are 914 calories in 1 cup, dry, yield after cooking of Cooked Lentils.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related Types of Lentils:

Lentils
Arrowhead Mills Organic Red Lentils
Lentils (Sprouted)
Trader Joe's Steamed Lentils
Pink Lentils
  view more lentils nutritional info

See Also:

Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Lentils (Mature Seeds, with Salt, Cooked, Boiled)
Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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