Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
0.857g
4%
Trans Fat
-
Polyunsaturated Fat
3.314g
Monounsaturated Fat
2.221g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
18.73g
7%
Dietary Fiber
7.4g
26%
Sugars
1.68g
Protein
8.39g
Vitamin D
-
Calcium
18mg
1%
Iron
3.1mg
17%
Potassium
343mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
165
Fat
6.76g
Carbs
18.73g
Protein
8.39g
There are 165 calories in 100 grams of Cooked Lentils (Fat Added in Cooking).
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related Types of Lentils:

Arrowhead Mills Organic Red Lentils
Cooked Lentils
Pink Lentils
Lentils
Lentils (Sprouted)
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Lentils (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Chard (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results
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