Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
323
 
% Daily Values*
Total Fat
13.25g
20%
Saturated Fat
1.68g
8%
Trans Fat
-
Polyunsaturated Fat
6.495g
Monounsaturated Fat
4.353g
Cholesterol
0mg
0%
Sodium
431mg
18%
Total Carbohydrate
36.71g
12%
Dietary Fiber
14.5g
58%
Sugars
3.29g
Protein
16.44g
Vitamin D
-
Calcium
35mg
4%
Iron
6.08mg
34%
Potassium
672mg
19%
Vitamin A
17IU
0%
Vitamin C
2.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
323
Fat
13.25g
Carbs
36.71g
Protein
16.44g
There are 323 calories in 1 cup of Cooked Lentils (Fat Added in Cooking).
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related Types of Lentils:

Trader Joe's Steamed Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Cooked Lentils
  view more lentils nutritional info

See Also:

Cooked Soybeans (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Lentils (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Chard (Fat Not Added in Cooking)
  view more results
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