| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
4.59g
6%
Saturated Fat
0.593g
3%
Trans Fat
-
Polyunsaturated Fat
2.257g
Monounsaturated Fat
1.473g
Cholesterol
0mg
0%
Sodium
625mg
27%
Total Carbohydrate
26.61g
10%
Dietary Fiber
12.4g
44%
Sugars
2.38g
Protein
10.42g
Vitamin D
-
Calcium
40mg
3%
Iron
2.65mg
15%
Potassium
357mg
8%
Vitamin A
52mcg
6%
Vitamin C
4.2mg
5%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
4.59g
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Carbs
26.61g
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Protein
10.42g
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| There are 186 calories in 1 cup of Lentil Soup. |
| Calorie breakdown: 22% fat, 56% carbs, 22% protein. |
Common Serving Sizes:
Related Types of Soups:
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