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1/2 leek

Leek

Nutrition Facts
Serving Size 1/2 leek
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
6.3g
2%
Dietary Fiber
0.8g
3%
Sugars
1.74g
Protein
0.67g
Vitamin D
-
Calcium
26mg
2%
Iron
0.93mg
5%
Potassium
80mg
2%
Vitamin A
37mcg
4%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
27
Fat
0.13g
Carbs
6.3g
Protein
0.67g
There are 27 calories in a 1/2 Leek.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 leek 54
1 cup 54
100 g 61

Related Types of Leeks:

Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks
Cooked Leek
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Frieda's Leeks
  view more leeks nutritional info

Related Types of Vegetables:

Onions
Carrots
Mushrooms
Red Tomatoes
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Leek". Did you mean:
Leek Soup (made From Dry Mix)
Tanimura & Antle Leeks
Splendid Spoon Leek & Turnip Chowder
Soup's On Leek and Potato Soup
Trader Joe's Trimmed Leeks
  view more results
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