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100 g

Cooked Leek

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
4g
5%
Saturated Fat
0.735g
4%
Trans Fat
-
Polyunsaturated Fat
1.251g
Monounsaturated Fat
1.752g
Cholesterol
0mg
0%
Sodium
282mg
12%
Total Carbohydrate
14.24g
5%
Dietary Fiber
1.8g
6%
Sugars
3.9g
Protein
1.51g
Vitamin D
-
Calcium
56mg
4%
Iron
2mg
11%
Potassium
163mg
3%
Vitamin A
113mcg
13%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (36%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
4g
Carbs
14.24g
Protein
1.51g
There are 94 calories in 100 grams of Cooked Leek.
Calorie breakdown: 36% fat, 58% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 7
1 oz 27
1 leek (about 6-3/4" long, 1" dia) 79
100 g 94
1 cup 161

Related Types of Leeks:

Frieda's Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Leeks
  view more leeks nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Onions
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Cream of Leek Soup (Prepared with Milk)
Leek Soup (Prepared with Water, Dehydrated)
Leek
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Leek Soup (made From Dry Mix)
  view more results
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