| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 piece (1/6 of 8" square, approx 2-1/2" x 4") |
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
12.36g
16%
Saturated Fat
6.464g
32%
Trans Fat
-
Polyunsaturated Fat
0.597g
Monounsaturated Fat
4.202g
Cholesterol
49mg
16%
Sodium
746mg
32%
Total Carbohydrate
31.64g
12%
Dietary Fiber
3.5g
13%
Sugars
5.81g
Protein
20.06g
Vitamin D
-
Calcium
255mg
20%
Iron
2.6mg
14%
Potassium
387mg
8%
Vitamin A
74mcg
8%
Vitamin C
7.2mg
8%
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(309 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
309
|
|
Fat
12.36g
|
|
Carbs
31.64g
|
|
Protein
20.06g
|
| There are 309 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Whole Wheat Lasagna Noodles with Meat. |
| Calorie breakdown: 35% fat, 40% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Lasagna:
Related Types of Noodles:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
