Food database and calorie counter Source: Generic

1 piece (1/6 8" square, approx 2-1/2" x 4")

Lasagna with Meat and Spinach

Nutrition Facts
Serving Size 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
Amount Per Serving
Calories
313
 
% Daily Values*
Total Fat
11.47g
15%
Saturated Fat
5.89g
29%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
3.718g
Cholesterol
45mg
15%
Sodium
698mg
30%
Total Carbohydrate
33.29g
12%
Dietary Fiber
2.9g
10%
Sugars
5.23g
Protein
19.43g
Vitamin D
-
Calcium
247mg
19%
Iron
3.13mg
17%
Potassium
464mg
10%
Vitamin A
150mcg
17%
Vitamin C
10.3mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (33%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
313
Fat
11.47g
Carbs
33.29g
Protein
19.43g
There are 313 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Lasagna with Meat and Spinach.
Calorie breakdown: 33% fat, 42% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 17
1 oz 43
100 g 152
1 piece (1/6 8" square, approx 2-1/2" x 4") 313
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 353
1 cup 380
1 lasagna (8" square) 1877
1 lasagna (7" x 12") 2827

Related Types of Lasagna:

Meatless Lasagna
Lasagna with Chicken or Turkey
Lasagna with Meat
Lasagna with Chicken or Turkey and Spinach
Meatless Lasagna with Vegetables
  view more lasagna nutritional info

Related Types of Pasta:

Whole Wheat Spaghetti
Macaroni
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Spaghetti
  view more pasta nutritional info

See Also:

Spinach Lasagna Noodles with Meat
Meatless Spinach Lasagna Noodles
Lasagna with Meat (Canned)
Whole Wheat Lasagna Noodles with Meat
Zucchini Lasagna
  view more results
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