| Food database and calorie counter |
|
Lasagna with Chicken or Turkey and Spinach
|
Nutrition Facts
| Serving Size |
1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") |
Amount Per Serving
Calories
341
% Daily Values*
Total Fat
11.21g
14%
Saturated Fat
5.665g
28%
Trans Fat
-
Polyunsaturated Fat
1.246g
Monounsaturated Fat
3.22g
Cholesterol
53mg
18%
Sodium
710mg
31%
Total Carbohydrate
37.44g
14%
Dietary Fiber
3.2g
12%
Sugars
5.89g
Protein
22.6g
Vitamin D
-
Calcium
276mg
21%
Iron
3.32mg
18%
Potassium
513mg
11%
Vitamin A
172mcg
19%
Vitamin C
11.6mg
13%
Last updated: 21 Aug 07 07:33 AM
|
17%
|
of RDI*
(341 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (30%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
341
|
|
Fat
11.21g
|
|
Carbs
37.44g
|
|
Protein
22.6g
|
| There are 341 calories in 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") of Lasagna with Chicken or Turkey and Spinach. |
| Calorie breakdown: 30% fat, 44% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Lasagna:
Related Types of Pasta:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
