| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.13g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
4.97g
2%
Dietary Fiber
2.1g
7%
Sugars
0.62g
Protein
3.18g
Vitamin D
-
Calcium
257mg
20%
Iron
0.7mg
4%
Potassium
287mg
6%
Vitamin A
482mcg
54%
Vitamin C
36.8mg
41%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (16%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.7g
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Carbs
4.97g
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Protein
3.18g
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| There are 32 calories in 100 grams of Cooked Lambsquarter (Fat Not Added in Cooking). |
| Calorie breakdown: 16% fat, 51% carbs, 33% protein. |
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