Food database and calorie counter

1 oz boneless, raw, lean only (yield after cooking)

Lamb Shoulder (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, raw, lean only (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.14g

Saturated Fat

0.813g

Trans Fat

Polyunsaturated Fat

0.189g

Monounsaturated Fat

0.868g

Cholesterol

17mg

Sodium

46mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.97g

Vitamin D

Calcium

4mg

Iron

0.42mg

Potassium

53mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: mutton shoulder

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(41 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (49%)

Protein (51%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.14g

Carbs

Protein

4.97g

There are 41 calories in 1 ounce of boneless, raw, lean only Lamb Shoulder (Lean Only Eaten).

Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 3" dia x 1/8")	28
1 oz boneless (yield after cooking, fat removed)	30
1 oz, with bone cooked (yield after bone and fat removed)	35
1 cubic inch boneless, cooked, fat removed	35
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz boneless, cooked (yield after fat removed)	43
1 oz, with bone cooked, lean only (yield after bone removed)	43
1 oz boneless, cooked, lean only	58
1 thick slice (approx 3" dia x 3/8")	85
100 g	203

Related Types of Lamb:

Lamb
Lamb Roast
Ground Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb Chop (Lean Only Eaten)
	view more lamb nutritional info

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