| Food database and calorie counter |
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1 thick slice (approx 3" dia x 3/8")
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Nutrition Facts
| Serving Size |
1 thick slice (approx 3" dia x 3/8") |
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
1.706g
9%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
1.824g
Cholesterol
37mg
12%
Sodium
97mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.43g
Vitamin D
-
Calcium
8mg
1%
Iron
0.89mg
5%
Potassium
111mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton shoulder
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
4.5g
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Carbs
0g
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Protein
10.43g
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| There are 85 calories in 1 thick slice of Lamb Shoulder (Lean Only Eaten). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 thin slice (approx 3" dia x 1/8")
|
28
|
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1 oz boneless (yield after cooking, fat removed)
|
30
|
|
1 oz, with bone cooked (yield after bone and fat removed)
|
35
|
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1 cubic inch boneless, cooked, fat removed
|
35
|
|
1 oz boneless, raw, lean only (yield after cooking)
|
41
|
|
1 oz boneless, cooked (yield after fat removed)
|
43
|
|
1 oz, with bone cooked, lean only (yield after bone removed)
|
43
|
|
1 oz boneless, cooked, lean only
|
58
|
|
1 thick slice (approx 3" dia x 3/8")
|
85
|
|
100 g
|
203
|
Related Types of Lamb:
See Also:
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