Food database and calorie counter |
|
1 oz, with bone cooked (yield after bone and fat removed)
|
Nutrition Facts
Serving Size |
1 oz, with bone of cooked (yield after bone and fat removed) |
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
0.691g
3%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.738g
Cholesterol
15mg
5%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.22g
Vitamin D
-
Calcium
3mg
0%
Iron
0.36mg
2%
Potassium
45mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton shoulder
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
35
|
|
Fat
1.82g
|
|
Carbs
0g
|
|
Protein
4.22g
|
There are 35 calories in 1 ounce, with bone of cooked Lamb Shoulder (Lean Only Eaten). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 thin slice (approx 3" dia x 1/8")
|
28
|
1 oz boneless (yield after cooking, fat removed)
|
30
|
1 oz, with bone cooked (yield after bone and fat removed)
|
35
|
1 cubic inch boneless, cooked, fat removed
|
35
|
1 oz boneless, raw, lean only (yield after cooking)
|
41
|
1 oz boneless, cooked (yield after fat removed)
|
43
|
1 oz, with bone cooked, lean only (yield after bone removed)
|
43
|
1 oz boneless, cooked, lean only
|
58
|
1 thick slice (approx 3" dia x 3/8")
|
85
|
100 g
|
203
|
Related Types of Lamb:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|