Food database and calorie counter

Lamb Shoulder Chop

Nutrition Facts

Serving Size

1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories

274

% Daily Values*

Total Fat

19.8g

25%

Saturated Fat

8.37g

42%

Trans Fat

Polyunsaturated Fat

1.607g

Monounsaturated Fat

8.102g

Cholesterol

91mg

30%

Sodium

388mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.32g

Vitamin D

Calcium

20mg

Iron

1.96mg

11%

Potassium

249mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: mutton shoulder chop

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(274 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (67%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

274

Fat

19.8g

Carbs

Protein

22.32g

There are 274 calories in 1 small Lamb Shoulder Chop.

Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	49
1 oz boneless (yield after cooking)	55
1 oz, with bone cooked (yield after bone removed)	63
1 oz boneless, cooked	78
1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)	274
100 g	274
1 medium (7 oz, with bone, raw) (yield after cooking, bone removed)	348
1 cup cooked, diced	367
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	397

Related Types of Lamb Chops:

Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
	view more lamb chops nutritional info

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb
Ground Lamb
Lamb Roast
	view more lamb nutritional info

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