Food database and calorie counter Source: Generic

1 cubic inch boneless cooked

Lamb Shoulder Chop

Nutrition Facts
Serving Size 1 cubic inch of boneless cooked
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
3.37g
4%
Saturated Fat
1.423g
7%
Trans Fat
-
Polyunsaturated Fat
0.273g
Monounsaturated Fat
1.377g
Cholesterol
15mg
5%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.79g
Vitamin D
-
Calcium
3mg
0%
Iron
0.33mg
2%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton shoulder chop
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
47
Fat
3.37g
Carbs
0g
Protein
3.79g
There are 47 calories in 1 cubic inch of boneless cooked Lamb Shoulder Chop.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 47
1 oz, with bone (yield after cooking, bone removed) 49
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 63
1 oz boneless, cooked 78
100 g 274
1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed) 274
1 medium (7 oz, with bone, raw) (yield after cooking, bone removed) 348
1 cup cooked, diced 367
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 397

Related Types of Lamb Chops:

Lamb Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb Roast
Ground Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb
  view more lamb nutritional info

See Also:

Simple Truth Lamb Shoulder Chop
Superior Farms Lamb Shoulder Chop
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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