Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
19.8g
25%
Saturated Fat
8.37g
42%
Trans Fat
-
Polyunsaturated Fat
1.607g
Monounsaturated Fat
8.102g
Cholesterol
91mg
30%
Sodium
388mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.32g
Vitamin D
-
Calcium
20mg
2%
Iron
1.96mg
11%
Potassium
249mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton shoulder chop
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
274
Fat
19.8g
Carbs
0g
Protein
22.32g
There are 274 calories in 1 small Lamb Shoulder Chop.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 47
1 oz, with bone (yield after cooking, bone removed) 49
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 63
1 oz boneless, cooked 78
100 g 274
1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed) 274
1 medium (7 oz, with bone, raw) (yield after cooking, bone removed) 348
1 cup cooked, diced 367
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 397

Related Types of Lamb Chops:

Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Chop
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb Ribs
Ground Lamb
Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
  view more lamb nutritional info

See Also:

Simple Truth Lamb Shoulder Chop
Superior Farms Lamb Shoulder Chop
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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